Gary’s Fitness offers a full range of services geared toward achieving well-being of the body, mind and spirit.

Please contact us for a complimentary evaluation and customized pricing.

 

Personal Training

  • One-on-one
  • At your home or office, or our state of the art studio
  • Weight Loss
  • Muscular Gain
  • Post rehab (injury) training
  • Flexibility training
  • Core and Balance training
  • Body Bar Routines
  • Cardiovascular Routines
  • Swiss Ball Routines

 

Nutritional Counseling

  • Effective eating for your blood type and body type
  • Assess, present calorie intake versus calorie output, recommend new government standard “My Plate” calorie intake.
  • Offer guidance for life style modification change, we do not believe in diets, we believe in a healthy lifestyle change.

    • Now offering private tutoring in attaining NASM, ACSM, and ACE certifications
    • All training is specially designed to meet your goals and needs
    • We can speak directly with your physician regarding any contraindications
    • Gary is an Instructor of NASM certifications.
    • We are a one stop location for all of your personal training needs. We are here to help you…